Showing posts with label dandelion greens. Show all posts
Showing posts with label dandelion greens. Show all posts

Friday, July 18, 2014

Finding food in my back yard

Since I have places in my yard that get no mowing ( my garden ) I am able to see what might sprout up on its own.  I pull plenty of Bermuda grass but I am finding so many edible things that want to be there naturally.  Last night I made curried greens from some of the plants that I allow to stay in the garden.  Just for fun, I researched their nutritional value . ( I love Google!)  Turns out that Purslane has more omega3 fatty acids than ANY other green veggie and was among the highest in Vitamin A.  Dandelion was in the top 4 green veggies for over all nutritional value.  Lambsquarters, more good stuff than spinach!  Poke Sallet ( don't EVER eat this raw, boil and pour off water and then cook again )   High in protein, folate, magnesium, Vitamins A and C and B6.  Wood sorrel for a lemony taste Vitamin C.  And this stuff doesn't have to be planted, tended, weeded, poisoned!  It is provided for you for FREE ( which is my favorite word )

Why is it we have so trained ourselves that it isn't food unless we buy it?  I don't know but if you took a look at the prices on ORGANICALLY grown anything you might start taking a look at what grows in your own yard.  Why not do an experiment.  Turn over a small portion of your back yard and see what editable goodies find their way to you.
This is some purslane that I found growing in my basil box. 

Monday, April 21, 2014

Happy Easter salad

Is this not the prettiest lil ole Easter salad you ever saw?  When I walk into the yard and see what God has provided I am very thankful.  As in all things... you have to have the eyes to see... I am learning how to see what has been provided for food that has always been here in my yard.... I just forget you can eat some of these things... The salad has the usual things... different lettuces, arugula, and spinach from my veggie garden but also includes violets, dandelion greens, arugula and turnip flowers.